How to Break a Bad Habit and Replace It With a Good One: Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

So why do we still do them? And most importantly, is there anything you can do about it?

Here are a few things you can do:

⚡️ days to break a habit

⚡️ bad habits to break

⚡️ habit breaking app

⚡️ breaking bad habits book

⚡️ 21 days to make a habit

⚡️ building habits

⚡️ creating habits

I've previously written about the science of how habits start, so now let's focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead?

I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

What causes bad habits?

Most of your bad habits are caused by two things…

Stress and boredom.

Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom

You don't eliminate a bad habit, you replace it

All of the habits that you have right now — good or bad — are in your life for a reason. In some way, these behaviors provide a benefit to you, even if they are bad for you in other ways.

How to break a bad habit

Here are some additional ideas for breaking your bad habits and thinking about the process in a new way.

Choose a substitute for your bad habit You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.

Cut out as many triggers as possible If you smoke when you drink, then don’t go to the bar. If you eat cookies when they are in the house, then throw them all away.

If you want to know everything you need to break bad habits and replace them with good ones, download the app break bad habits, here we talk about:

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Download the app and discover all the secrets to break the bad habits and make better ones.